I love how every once in awhile, just when you need it, you get a confirmation your doing something right...especially when it's written in the NY Times. So after receiving this article from a lovely friend, it just about says it all in regards to the time you really need to exercise. I've always tried to teach as I train, that after a foundation of proper form in strength training is built, you can up the intensity, and lessen the time it takes for the workouts....
Read on how to: Get Fit in Six
;)
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