100 Days from now it'll be July 1st! Can you believe it? After going to the shore this past weekend and feeling that delicious sun and enjoying the sound of the ocean, I started to feel.. just for a second.. that this was the start of the summer season. I actually started to panic a bit, Yes, I panic too, the thought of baring your legs or even your toes can be a bit daunting, let alone having to put on a sleeveless blouse or a bathing suit. But then I realized we all have 100 DAYS!!! One Hundred Days to accomplish some great results with our bodies.
So if you started today..Picture your body after working out and eating right after ONE HUNDRED DAYS! WOW..What do you see? A flatter tummy, a stronger body,a rounder tush, better arms, thinner thighs, better flexibility? You CAN achieve any or ALL of these goals by July 1st. It's time to make a decision on what you would like to accomplish with your body and how your going to get there. You have plenty of time to make changes, but you MUST START NOW and have a plan. Here are a few ways to get started:
1) Hire a trainer, with a friend or two! (plug here:) from $35-$45, you'll be held accountable, stay consistent, challenged and taught how to put the "bang for your buck" exercises to work for you and not waste a precious minute!
2) Spring clean that junk food OUT of your house!
3) Start strength training! 3x per week, MUSCLE IS your metabolism..(your fat burning power)
4) Do intervals, fast walk, run, bike, swim, spin, find something you like and DO IT!
5) Get some good recipes to follow and pack the fridge with all the good stuff every week!
6) Have healthy snacks (fruit,nuts,veggies) handy in your car and handbag so your never without food.
7) Get a friend, make a pact, and do your workouts together, more fun that way.
8) Start drinking more water, your energy, skin, health will improve greatly
9) Cut out the sugar and replace with fruit.
10) Greatly reduce your breads, crackers, cakes cookies and candy for 100 days..(toughest one for me)
I have 2 openings for training..Your results can happen in 100 days...
*Check out below what we do in our semi-private training sessions
I'd love to hear what YOU want to accomplish and how you plan on getting there!
Happy Training,
Kyle
Dumbell Swings SB Pushup w/ pike
So if you started today..Picture your body after working out and eating right after ONE HUNDRED DAYS! WOW..What do you see? A flatter tummy, a stronger body,a rounder tush, better arms, thinner thighs, better flexibility? You CAN achieve any or ALL of these goals by July 1st. It's time to make a decision on what you would like to accomplish with your body and how your going to get there. You have plenty of time to make changes, but you MUST START NOW and have a plan. Here are a few ways to get started:
1) Hire a trainer, with a friend or two! (plug here:) from $35-$45, you'll be held accountable, stay consistent, challenged and taught how to put the "bang for your buck" exercises to work for you and not waste a precious minute!
2) Spring clean that junk food OUT of your house!
3) Start strength training! 3x per week, MUSCLE IS your metabolism..(your fat burning power)
4) Do intervals, fast walk, run, bike, swim, spin, find something you like and DO IT!
5) Get some good recipes to follow and pack the fridge with all the good stuff every week!
6) Have healthy snacks (fruit,nuts,veggies) handy in your car and handbag so your never without food.
7) Get a friend, make a pact, and do your workouts together, more fun that way.
8) Start drinking more water, your energy, skin, health will improve greatly
9) Cut out the sugar and replace with fruit.
10) Greatly reduce your breads, crackers, cakes cookies and candy for 100 days..(toughest one for me)
I have 2 openings for training..Your results can happen in 100 days...
*Check out below what we do in our semi-private training sessions
I'd love to hear what YOU want to accomplish and how you plan on getting there!
Happy Training,
Kyle
Dumbell Swings SB Pushup w/ pike
1 comments:
Kyle - I tried to play the videos but they wouldn't start! When does your training start and what days & times does it run? - Laurie
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