Myself and a few others are on a mission, to eat the "cleanest" we can for 100 days. Hopefully you have decided to do this along ...

100 Days from now it'll be July 1st! Can you believe it? After going to the shore this past weekend and feeling that delicious sun and e...

Holiday Strategies (always try and get a good quick workout in early on these special days) Parties- 1) Eat regularly throughout the day an...

Kind of a funny combo, but I constantly get asked about losing "tummy fat" or sometimes referred to as the "pooch"...Bas...

It's been a while since I've written, and well... here's the truth. Come summer, work slows a bit, I spend lots of time at the b...

I love how every once in awhile, just when you need it, you get a confirmation your doing something right...especially when it's writt...

What's an Interval? So in my last blog I mentioned Interval Training to burn fat. Even though many of you know what it is, there are ...